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The Independent Student Newspaper at Boston University

The Daily Free Press

The Independent Student Newspaper at Boston University.

The Daily Free Press

The Daily Free Press

A person wearing earbuds before a workout. From cardio to outdoor walks, Grace Knoop provides tips to cultivating an elite workout playlist. COURTESY OF CALEY VANULAR VIA UNSPLASH

Making the ultimate workout playlist

Grace Knoop February 2, 2022
Here are some of my best tips on making the ultimate playlist for every type of workout.
person sleeping

Three tips to a good night’s sleep

Annie Sheehan September 13, 2021
After a lot of trial and error, I've slowly found tricks that have helped me wind down at night.
miami beach during the summer

How to enjoy Florida when the 90-degree heat feels like 110

Maya Frankel April 27, 2021
If you think summer in Boston is hot, you have never experienced a Florida summer.
woman meditates on top of a mountain

Manifest it

Maya Frankel April 13, 2021
Go get your journal, yoga or music and start turning your dreams and goals into reality.

Six activities to try in your final weeks of winter

Julia Furmanek February 22, 2021
Yes, the days are getting longer, evenings brighter, but winter is still upon us. Here are some indoor activities to keep you occupied until spring comes to the rescue.

Do I actually like Kombucha?

Maya Frankel September 28, 2020
This question seems simple: do I actually like Kombucha? The answer, on the other hand, is far from simple.
Breathe Well Fitness is an online business, created by two Boston University sophomores, that sells eco-friendly at-home workout equipment. COURTESY OF AUBREY VITALE

BU student duo creates eco-friendly fitness company amid pandemic

Belle He September 22, 2020
When gyms across the nation closed in response to the COVID-19 pandemic, exercise gurus suddenly found their regular fitness routines disrupted. But two BU sophomores decided to take advantage of new indoor workout regimes and become entrepreneurs.
Brookline’s Down Under School of Yoga is one of several Boston-area fitness studios
offering online classes to members while they remain closed during the coronavirus outbreak. ILLUSTRATION BY AUSMA PALMER/ DAILY FREE PRESS STAFF

Boston Fitness Studios find deeper connection with community online

Yiran Yu March 29, 2020
Boston fitness studios are embracing new opportunities to connect with their members despite the distance by offering classes online.
Gary K. Wolf, 75, of Brookline, performs a Sirsasana headstand while other participants perform Bālāsana, or Child’s Pose, at “Daybreaker BOS presents: 80s Throwback - Jazzercise Edition” in City Hall Plaza early Saturday morning. PHOTO BY SARAH SILBIGER/ DAILY FREE PRESS STAFF

GALLERY: Daybreaker BOS 80s Throwback — Jazzercise Edition

Sarah Silbiger September 19, 2016

The Saturday morning dance party was Jazzercise-themed and inspired by the 1980s. [mediagrid cat="31780"]

Yoga: Stretching the body, mind and soul

Daily Free Press Admin October 2, 2012

Students lined up throughout the studio room of Sweat and Soul Yoga and prepared for their routine class. Instead of the traditional “om” chant, however, Snoop Dogg’s tunes fill the room. “While...

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