When implementing these practices, keep in mind that you can start whenever you want to. As a matter of fact, start as soon as possible. You do not need to wait for Monday, the end of the month or Jan. 1 to make a difference in your life.
We collectively need to sever the continuum of fun and work. Leisure hours are not unproductive because they “cut into” productive hours –– they exist on entirely different planes.
Sarah and Angela skipped last week’s episode in honor of the burnout that plagues them like a college dorm-induced cold. But they did still record to lament about it while the pain was at its peak!...
We don’t exactly know how increasing permanent remote work will impact the workforce — though it certainly comes with a number of risks and faults. But if employers can implement healthy practices and anticipate the technological needs of their employees, it could be an evolution for the better.
Time is a valuable resource. The only lifelong activity we should be pursuing — with no fear of wasting time — is learning, and “it takes the whole of life to learn how to live.”
Is there a correct way to spend your free time to maximize your mental health for the coming work days ahead? There is a rather simple answer: do the things that make you happy.
