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The Independent Student Newspaper at Boston University

The Daily Free Press

The Independent Student Newspaper at Boston University.

The Daily Free Press

The Daily Free Press

A person wearing earbuds before a workout. From cardio to outdoor walks, Grace Knoop provides tips to cultivating an elite workout playlist. COURTESY OF CALEY VANULAR VIA UNSPLASH

Making the ultimate workout playlist

Grace Knoop February 2, 2022
Here are some of my best tips on making the ultimate playlist for every type of workout.
A person doing pilates. Morgan writes about the benefits of the equipment-free, low-impact exercise for those seeking to boost their physical health and reduce stress. COURTESY OF DANE WETTON VIA UNSPLASH

How pilates changed fitness forever

Morgan Macphee December 7, 2021
With finals around the corner, stress levels are increasing. Pilates could be the solution.
dumbbells on a beach towel on grass

Ask Sophia: How to have a Hot Girl Summer

Sophia Yakumithis March 17, 2021
My body has taken a serious hit since the lockdown started last March. With warmer weather making it easier to go running again, I think we are en route to a hot girl summer once again.
Brookline’s Down Under School of Yoga is one of several Boston-area fitness studios
offering online classes to members while they remain closed during the coronavirus outbreak. ILLUSTRATION BY AUSMA PALMER/ DAILY FREE PRESS STAFF

Boston Fitness Studios find deeper connection with community online

Yiran Yu March 29, 2020
Boston fitness studios are embracing new opportunities to connect with their members despite the distance by offering classes online.
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