Skipping lunch may not sound like a big deal, but if you continue it as a routine, it can lead to decreased energy levels, poor concentration and overall health issues. If you’re someone who is dealing with this issue and is looking for a change, here’s a list of budget-friendly meal options that I usually make. 

Vibrantly colored paintings, sculptures and handcrafted items lit the hall of the ICA Watershed, an exhibition space across the harbor from the Institute of Contemporary Art. Artists sat behind their own tables, chatting and laughing with attendees.The East Boston Artists Group hosted Harboring Creativity, an art event from Nov. 16-17 where over 40 local artists from East Boston showcased and sold their works.

In letting go of sugar, you are reducing your chances of meeting obesity later on in life and potentially saving yourself from a myriad of physical and mental health troubles.