I open my settings app to Screen Time. four hours and two minutes, it reads. Yet as I count the individual app usage — one hour and 12 minutes on Messages, 36 minutes on Instagram, 27 minutes on Safari, 10 minutes on Gmail — I see that something does not add up … literally.

Is there a correct way to spend your free time to maximize your mental health for the coming work days ahead? There is a rather simple answer: do the things that make you happy.