When implementing these practices, keep in mind that you can start whenever you want to. As a matter of fact, start as soon as possible. You do not need to wait for Monday, the end of the month or Jan. 1 to make a difference in your life. 

After experiencing the museum, Montgomery felt different. My class was silent. Nobody cared to crack any jokes. The air even started to smell different — like rotting garbage, reminiscent of the Southern Magnolia that Billie Holiday sung about decades prior. 

The season two finale of “Severance” was released on Apple TV+ March 20, and in the nature of the show, I wish I could forget a few aspects of the episode when I go to work.