When it comes to memories, there’s value that lies even in the most painful ones. Altogether, this emphasizes the real power of human connection in the face of both love and loss. 

Exercise is a physical, personalized form of self-expression. It should be unique to your body and focus on what makes you feel energized, inspired or just a little more radiant.

A lot of us are now accustomed to spending more time alone with ourselves — time we have to truly self-reflect and contemplate our choices. Now, the idea of even seeing a friend can feel like a large event or chore that requires a significant output of energy.