When implementing these practices, keep in mind that you can start whenever you want to. As a matter of fact, start as soon as possible. You do not need to wait for Monday, the end of the month or Jan. 1 to make a difference in your life. 

The moment you step in, you’re welcomed into a cozy, inviting atmosphere where people sit together, chatting and crocheting. There’s an immediate warmth — an unspoken understanding that here, you can just be.