However, I’ve grown to lean on my ability to sit down and do the work, and that’s the key — to make life feel a little easier, you have to build trust with yourself through habits, hobbies and moments that make you feel safe and loved.
I’ve learned that it’s okay not to have all the answers, and it’s okay to speak up even if it feels risky. Following your heart is important, even when it doesn’t make sense. You can’t control the future, so focus on the present and speak up when you feel compelled to do so.
Whether you're traveling somewhere warm, heading home or staying in Boston, I want to encourage everyone — no matter how busy you might still be — to take spring break as an opportunity to do the same as me and take some time for yourself. I’ve picked some relaxing songs with spring vibes to get into that fresh start and warmer weather mindset.
Burnout is not a hero’s tale of necessary sacrifice. It is an alarm bell that the harm of our hard work exceeds the benefits.
It is a desperate signal from the body that the scales of work and rest are unbalanced. Symptoms of burnout can include poor sleep, headaches, digestive issues, muscle pain, difficulty concentrating, irritability and a weakened immune system. If taken without context, these symptoms could be easily mistaken for a health condition.
Since returning this semester, I’ve kept up with my “StudyToks” by making day-in-the-life vlogs, study tips and positive mental health videos that keep students going.
Critically renowned Indian author Amish Tripathi led a discussion at the Boston Public Library Saturday afternoon meant to emphasize the importance of balance in excessive political environments.
The...
