When implementing these practices, keep in mind that you can start whenever you want to. As a matter of fact, start as soon as possible. You do not need to wait for Monday, the end of the month or Jan. 1 to make a difference in your life.
The popularity of digital media, especially short-form content, has deterred our generation from reading — and deprived us of not only the enjoyment we can derive from it but also the various health benefits it brings.
Gen Z’s and millennials’ attention spans are so fried, it’s become a joke on social media to put a Subway Surfers stream on the screen split with another piece of content.
